Nutrition Reports

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Paleolithic Nutrition Diet Confessions Of A Near Suicidal Paleo Diet Practitioner

Look, theres no doubt in my mind that Paleolithic nutrition diet is one of the healthiest diets in the world. After being on this diet for more than 6 months, I was rewarded with the following benefits:

(1)Reduced sleeping period. I do not feel sleepy throughout the day and also feel less groggy upon waking up.

(2)Less muscle soreness after exercising. I usually sore for a couple of days depending on the intensity of the workout. But since being on a solid Paleolithic nutrition diet, muscle soreness often dissipates the following day.

(3)Marked reduction in the total amount of body fat and better skin complexion.

Okay Paleo diet sure offers a lot of positive benefits but it wasnt a bed of roses in the beginning. No siree, not at all! My initial transition to what some call the caveman diet was a really painful one. It made me near suicidal!

Alright! Alright! Im exaggerating but it was pretty terrible at first. So, what was the issue?

Well, for the most part, many Paleo diet recipes are dreadfully bland. When youre on Paleolithic nutrition diet for the first time, making meals that are tasty and in compliance with the Paleo principles can be hard.

Also, cookbooks concerning Paleo recipes are quite few and far between. I found a few online but the recipe selections and variations are limited. In fact, they dont wet my taste buds at all.

Fortunately, my online buddy directed me to a wonderful collection of Paleolithic recipe cookbooks. All kinds of recipes from appetizer to dessert, and Paloe breakfast recipes to dinner meals. There were hundreds of recipes all compiled in an easy, printable format.

So, if you wish to embrace the Paleolithic nutrition diet, be sure keep your meals interesting to avoid nausea.

Sports Nutrition Supplements – Performance And Stamina

Being a sportsman, one cannot just go with mere exercise as a healthy and nutritious diet is essential to bring out the very best performance of your body. Your body muscles have a lot more potential than you think. It is who you carve them or gives them the desired fuel so that they can reach their full potential. Sports nutrition supplements are therefore of utmost importance as they give your body the desired energy. The thing which you might ask yourself is that why Sports nutrition supplements are need for a good healthy and energetic body as the same can be achieved with healthy foods. Though food has all the ingredients that are needed by the body but not every food provides you the exact combination of various natural elements which promotes growth and energy and you need to go with a combination of different foods on a daily basis.

Now owing to the competition and the commitments of the modern era, it is very hard to maintain a good balanced diet which gives you all the essential proteins, multi vitamins, fiber and minerals. Therefore sports nutrition supplements are the best alternative for this purpose. If you are a professional sportsman, then sports nutrition supplements must be a part of your daily diet because your body demands high energy to keep you competitive. Sports nutrition supplements are not just pills that can give you the desire results alone as your exercise is what will help you avail the benefits of these supplements. Talking about supplements, Sports nutrition supplements are not something purely artificial because their essence or derivation is from the natural foods and fibers which are found in different fruits and other eatables. They are prepared by nutritionists who are well aware of the bodily requirements of professionals involved in various sports. It is the optimal combination of multivitamins and fibers that help in bringing a body to its top conditions and sports nutrition supplements feature that combination. Normally people maintain a diet that is high one nutrient and is low on the other. You should be aware of the nutrients that your diet is giving you and should be also aware of those that you need to incorporate in your diet. Sports nutrition supplements not only have the effect of boosting energy and stamina but they also heal a variety of ailments and makes your body less vulnerable to injuries and diseases.

Another important fact about sports nutrition supplements is that many companies have now days started to manufacture sports nutrition supplements and they have their own processes of manufacturing. Always try to ensure the credibility and repute of the sports nutrition supplements manufacturing concern by market survey or through consulting other professionals. Seeking a doctors advice in selecting Sports nutrition supplements is also the right ploy because they can help you out with supplements that feature the right and balanced combination of required nutrients. Protein supplements, Creative, Glutamine, vitamin supplements, multi=vitamin supplements, weight loss products, herbal supplements and many other variety of supplements are present in the market are being sold as sports nutrition supplements. Always go for the best option after putting in research rather than just picking one randomly.

Vital nutritional needs for the elderly

Ancient wisdom says that, you are what you eat, we must then be careful about what we put into our bodies. We cannot cure all illness or stop the hands of time. We cannot protect ourselves from all diseases, but we can certainly be careful. What we can do is treat our bodies well and enjoy the health benefits that result from this conscious effort.

Senior citizens’ nutritional needs vary little from the nutritional needs of other age groups, yet there are some slight differences. Our younger bodies are able to withstand lack of nutrition more than those of the elderly, and hence it becomes more and more important to get proper nutrients as we age. These factors must be taken into consideration by elders as well as those who provide senior care services and act as their caretakers. Here are a few things essential for elderly care through proper diet for senior citizens:

1. Fiber – Fiber serves two purposes. It fills us up more quickly than empty carbohydrates (carbohydrates that lack nutrition) and it aids in digestion. Fiber forms the bulk of our waste, so encourages our intestinal tract to continue functioning properly. Sources of fiber include: Wheat, spouted pulses, green leafy vegetables etc.

2. Protein – As we get older, we need to work harder at keeping our muscle toned. Muscle wasting occurs naturally with age and getting enough protein can help slow this process. Protein is also very important for transporting necessities, such as hormones, to the cells. The belief that vegetarians will have a hard time consuming enough protein is unfounded. Vegetarians can easily meet their protein needs by eating a varied diet. Sources of protein include: Kidney beans, Lentils, apples, almonds etc.

3. Calcium – Calcium helps strengthen bones and teeth. Osteoporosis happens when calcium levels have reached a low level that results in bone cell losses. Because these levels fall more frequently, it is quite important to consumer more calcium to keep bones strong. Sources of calcium include: Dairy products, cabbage etc.

4. Vitamins – From assisting our bodies in sending out nervous signals to keeping our immunity strong, from warding off potential chronic illnesses to helping our hair and nail grow. Vitamins are the cornerstone of the proper functioning of our body. Some essential Vitamins that need to be consumed are Vitamin B, C, D, E and F

5. Omega 3’s – These nutrients have just -come into fashion- and are now being proven in scientific studies to enhance and improve joint health. They contribute significantly to the immunity system are somewhat considered to be the mechanic of the body, helping keeping it in shape.

6. Water – The need for water cannot be overstated. When not enough water has been consumed, dehydration will set in quickly. Dehydration is a frequent cause for hospitalizing in the elderly and can result in mental confusion and exhaustion among other symptoms.

Staying hydrated is as simple as drinking 8-10 glasses of water per day. Getting the rest of the aforementioned nutrients can be as simple as eating a meal full of vegetables, some fruits, nuts (if you are not allergic), seeds, lean meats, eggs, and beans.

Levive Green Health Benefits Detoxify

We live in a polluted world. We can try as hard as we like to live clean by eating only organic foods, and by using organic products that don’t contain any harsh chemicals. But pollution isn’t only about what goes inside us; it’s also about what’s around us. Unfortunately, no matter how diligent you are about keeping yourself toxin-free, you can’t help absorbing the polluted world around you to a certain degree. But that’s where Levive Green comes in. This juice cocktail contains ingredients that are proven to detoxify and flush pollutants out of your body. There are many other Levive Green health benefits, as well.

There are six main ingredients in this supplement that contribute to the most powerful Levive Green health benefits. Milk thistle is an antioxidant, which works to stabilize free radicals in your body. Artichoke contributes to the health of your heart, kidneys, and lungs. Senna and schisandra are both naturally gentle laxatives that will help you to regulate your bowel movements and purge toxins from your body naturally. Alfalfa is an antioxidant that also contributes to good heart health. These five ingredients are very helpful in detoxifying your body, but Levive Green also contains one super-ingredient.

Aloe vera has been used for centuries to treat many different ailments. This super-ingredient is a powerful antioxidant, which binds to free radicals and stabilizes them. It is also an anti-inflammatory, which can help to soothe pain and irritation. Aloe vera is an immune system stimulant that can strengthen your body’s ability to ward off sickness. It contributes greatly to liver and digestive health, both of which are heavily involved in filtering and purging toxins from the body. And it also provides blood sugar support to the body, helping it to regulate blood sugar levels. It’s incredible to think that so many of the Levive Green health benefits come from a single ingredient.

While aloe vera is undoubtedly the most potent of the six ingredients, it is the magic of all six ingredients working together that make all of the Levive Green health benefits so significant. Together, they provide your body with the nutrients that it needs day and night. Together, they work to boost your energy levels. Together, they detoxify and purify your body from the inside out, which will eventually lead to an improvement in your physical appearance. Remember, your body is a temple. Keep it pure.

Fly Ash Use in Agriculture A Perspective

INTRODUCTION Fly ash has a potential in agriculture and related applications. Physically Fly Ash occurs as very fine particles, having an average diameter of

INTRODUCTION Fly ash has a potential in agriculture and related applications. Physically Fly Ash occurs as very fine particles, having an average diameter of 25>

It was generally observed that both sandy and clayey soils tend to become loamy in texture (Capp 1978) in the U.S. the average silt content in fly ash is about 63.2% (Sharma et. al. 1989) but in India this content ranges from about 16% (IIT, Kharagpur) to 45% (UAS, Raichur).

Modification of bulk density The grain size distribution especially the silt size range of fly ash affects the bulk density of soil. Chang et. al. (1977) observed that among five soil types Reyes silty clay showed increase in bulk density from 0.89 to 1.01 when the corresponding rates of Fly Ash amendment increased from 0 to 100%. But soils with bulk densities varying between 1.25 and 1.60, a marked decrease in bulk density was observed by the addition of Fly Ash. Page et. al (1979, 1980) reported that Fly Ash amendment to a variety of agricultural soils tend to decrease the bulk density. Optimum bulk density in turn improves the soil porosity, the workability of the soil, the root penetration and the moisture retention capacity of the soil.

Water holding capacity of soil The application of Fly Ash has been found to increase the available water content of loamy sand soil by 120% and of a sandy soil by 67% (PAU, Ludhiana). RRL Bhopal reported that application of Fly Ash increase the porosity of Black Cotton Soil and decreases the porosity of sandy soils and thereby saves irrigation water around by 26% and 30% respectively. Chang et. al. (1977) reported that at an addition of 8% by weight Fly Ash, increased the water holding capacity of soil. They also reported that soil hydraulic conductivity improved at lower rates of Fly Ash application but deteriorated when the rate of Fly Ash amendment exceeded 20% in calcareous soils and 10% in acidic soils. This improvement in water holding capacity is beneficial to the plants especially under rainfed agriculture.

Soil pH In India most of the Fly Ash produced is alkaline in nature. Hence an application of these to agricultural soil increases the soil pH. This property of fly ash can be exploited to neutralize acidic soils (Elseewi et. al. 1978; Phung et. al. 1978). Jastrow et. al. (1979) reported that while addition of fly ash improves soil pH on one hand, it simultaneously adds essential plant nutrients to the soil on the other hand. Page et. al. (1979) observed that experiments with calcareous and acidic soils revealed that fly ash addition increased the pH of the former from 8.0 to 10.8 and that of the latter from 5.4 to 9.9. It has also been reported that the use of excessive quantities of fly ash to alter pH can cause increase in soil salinity especially with unweathered Fly Ash (Sharma et. al. 1989).

Some fly ashes are acidic which may be used for reclamation of alkaline soils. In one of the project sites of FAM at Phulpur, IFFCO has done some work on the reclamation of alkaline soils and observed that the pH of these soils could be brought to near neutral status using these acidic fly ashes.

Effect on soil crust

Fly ash application helps in reducing surface encrustation, which is a problem in red soils (CAS, Raichur). This effect in turn can enhance soil aeration and help in improvement of germination of plants grown on it.

Effect on growth and yield of crops

The positive impact of Fly Ash application on growth & yield of crops has been reported by various agencies. Some of which are given below: Regional Research Laboratory (RRL) Bhopal reported that on an average in comparison to control around 50-60% more yield of Brinjal, around 45% more yield of potato & pea, around 40% more yield of tomato and around 29% more yield of cabbage were recorded in Fly Ash treated plot when Fly Ash was applied @25% of soil. Punjab Agriculture University (PAU) observed that application of Fly Ash @10t/ha increased the yield of wheat from 21.5 q/ha to 24.1 q/ha and that of cotton from 1245 kg/ha to 1443 kg/ha. They have also been found that Fly Ash application @10% by weight increased the dry matter yield of moong from 3.80 gm to 7.36 gm and Fly ash addition from 0 to 80 t/ha increased the yield of paddy from 61.82 q/ha to 63.58 q/ha. College of Agriculture, Raichur observed that the yield of groundnut was increased from 24.1 q/ha to 31.9 q/ha with the application of fly ash @20 t/ha.

View of Groundnut Crop grown on fly ash treated soil at IIT-Kharagpur Forestry and Floriculture species on an Ash Pond (By TERI at BTPS Badarpur) Promising indications were obtained from the preliminary research findings (highlights of which have been given above). A need was felt for collection of a set of empirical data through scientifically designed trials using standard procedures and protocols in a coordinated manner at the national level on the benefits and possible adverse effect of fly ash application in agricultural fields. Fly Ash Mission (FAM) along with its associate agencies has taken up a large number of demonstrative trials (more than 50) at various sites at dispersed locations across the country under varied agro-climatic conditions on a spread of crops, forestry & horticulture species. These trials are being done with varied dose ranges based on the results of the part research experiences of respective centers at their sites. Even upto 100% ash bodies have been used to obtain the extreme effects. The tables 2 & 3, would provide a picture of the locations, plant types and soil types and fly ash dose ranges which have been covered under Fly Ash Mission projects.

Table 2: Field crops & vegetables projects undertaken by FAM S. No.SoilFly ash doses rangeCrops & No. of SitesLocationExecuted by 1Alluvial Soil0-200 t/haRice, wheat (2)Farakka CFRI, Dhanbad 2Alluvial Soil0-100 t/haMustard, jute (1)Farakka CFRI, Dhanbad 3Laterite Soil0-200 t/haRice (5), wheat (4)Bakreshwar CFRI, Dhanbad 4Laterite Soil0-100 t/haMustard, Potato, Lentil (1)Bakreshwar CFRI, Dhanbad 5Black Soil0-50 t/haSugarcaneChidambaramAnnamalai University 6Laterite Soil0-150 t/haGroundnutNeyveliAnnamalai University 7Laterite Soil0-100 t/haSugarcaneNeyveliAnnamalai University 8Black Soil0-150 t/haRice-Green Gram (1)SathamangalamAnnamalai University 9Black Soil0-120 t/haCotton-Rice (1)VellampudugaiAnnamalai University 10Lateritic Soil0-10 t/haRice-Groundnut (3)Kharagpur IIT-Kharagpur 11Lateritic Soil0-20 t/haRice, Groundnut-Mustard (1)KharagpurIIT-Kharagpur 12Lateritic Soil0-30 t/haMustard-Rice (1)KharagpurIIT-Kharagpur 13Lateritic Soil0-10 t/haRice (2)-Mustard, Groundnut, Potato (1)Balarampur, Gholghoria, BurariIIT-Kharagpur 14Lateritic Soil (Red)0-80 t/haSunflower-Groundnut (2)Raichur CAS, Raichur 15Black Soil0-80 t/haSunflower-Maize (2)Raichur CAS, Raichur 16Alluvial Soil0-650 t/haTomato (1), Cabbage (1), Potato (1), wheat (2), Pea (1)- Maize(6), Wheat-Maize (2)Dhodhar, Nilgiri, Rihand NagarRRL, Bhopal 17Alluvial Soil0-650 t/haSunflower (1), tomato (1), Potato (1), Wheat (1), Berseem (1), Red Gram (1), Maize (4), Rice (1)Nilgiri, Rihand NagarRRL, Bhopal 18Alluvial Soil0-40/0-80 t/haRice-Wheat (1), Cotton-Wheat (1), Sunflower-Maize (1), Wheat-Rice (1)Ropar, BhatindaPAU Ludhaina 19Alluvial Soil0-12 t/haWheatRopar (Astalpur)PAU Ludhaina 20Alluvial Soil100% ash body with 7.5 cm soil coverArhar-Wheat (1)BhatindaPAU Ludhaina 21Black Soil0-640 t/ha (Residual Effect)Wheat-Maize, Soyabean-Maize, Lemon Grass (1)SarniRRL, Bhopal 22Alluvial Soil0-640 t/haMaize-Onion, Rice-Sunflower (1)AngulRRL, Bhopal Table 3: Forestry, Land Reclamation projects undertaken by FAM S. No.Soil/Land TypeFly ash doses rangeTree Species & No. of Sites LocationExecuted by 1Laterite Soil0-240 t/haEucalyptus (1)Chaudwar, CuttakTCRDC, Patiala 2Laterite Soil0-24% of pit volume Eucalyptus, Acacia auriculiformis, Casurina equisetifolia, Acacia mangium (1)Durga Prasad, CuttackTCRDC, Patiala 3Alkali-Saline Eroded land ( in Arid Zone)0-20% v/wEucalyptus, Zizyphus, Jojoba (1)JaipurTERI, New Delhi 4Ash Pond-Melia azadirach, Delbergia Sisso, Eucalyptus sp., Populus deltoides(1)BadarpurTERI, New Delhi 5Low Fertile Soil1/3 Pit volumeCeiba pentandra, Melia azadirach, Cassia siamea, Erythrina indica, Cassia glauca, Bauhinia purpurea, Putranjiva ,Pongamia glabra ,Thevetia elifera (1)New Delhi TERI, New Delhi 6Usar 0-5%Rice, Wheat (1)DailapurIFFCO, Phulpur 7Usar 0-5%Rice ,mustard (1)TardihIFFCO, Phulpur 8Usar 0-5%Rice, Wheat (1)YakubpurIFFCO, Phulpur 9Usar 0-6%Rice, Wheat (1)PurisudiIFFCO, Phulpur 10Usar 0-6%Rice, Wheat (1)ParasinpurIFFCO, Phulpur 11Usar 0-6%Rice, Wheat (1)MobarukpurIFFCO, Phulpur 12Ash Pond-Rajnigandha ,Tagetus, Carnation, Palmarosa, Sunflower (1)Badarpur, New DelhiTERI, New Delhi Flyash for reclaiming saline alkaline soil – Rice Crop at IFFCI, Phulpur Flower at Ash Pond (by TERI at Badarpur) These trials have been scientifically designed to collect empirical data on effect of fly ash application on soil, plant and natural ground water near the application site. Indicative monitoring is being done of the soil, plant produce, macro & micro nutrient status including the trace & heavy metal status and also the changes in the natural radioactivity level (if any as a result of application of fly ash) on soil, plant and natural ground water near the trial site. The aspect of the nutritional quality of produce grown in fly ash treated soils if also being addressed in a special project by the National Institute of Nutrition. Institute of Physics, Bhubaneswar is testing the samples of all FAM project sites for some heavy metals and radionucleide levels. More than 1000 samples have been tested so far. At most places the levels appear to be in the normal range. Highlights of the some the important findings from these trials are as follows: Effect on crop growth and yield:

In rice-groundnut cropping system, application of Fly ash @ 10 t/ha to both the crops increased grain yield of rice on an average by 14% and pod yield of groundnut by 26% over control (IIT-Kharagpur)

Application of Fly Ash @ 10 t/ha in combination with organic and inorganic sources either in one or both the seasons in rice-groundnut cropping system increased grain yield or rice and pod yield of groundnut significantly over application of only chemical fertilizer to both the crops (IIT-Kharagpur)

The treatment combination fly ash @ 10 t/ha alongwith Paper Factory Sludge (@ 15 t/ha) & chemical fertilizer (CF) applied to rice and only CF to potato increased grain yield of Rice and tuber yield of Potato significantly over CF applied to both crops in Rice-Potato cropping system. (IIT-Kharagpur)

In Rice – Mustard cropping system, application of Pond ash @ 10 t/ha in combination with organic and inorganic sources to rice and subsequent mustard with CF alone increased yield of rice by 13-15 % and seed yield by 15-18% as compared to the treatment of similar combination but without Pond Ash.(IIT-Kharagpur)

Use of Pond ash/Fly ash either in splits or as one time application along with organic and inorganic sources were equally effective in increasing grain yield of rice and seed yield of mustard, as compared to the treatment without Pond ash / Fly ash. (IIT-Kharagpur)

At College Of Agriculture -Raichur yield of Sunflower was increased by about 25% in red soil under rained as well as irrigated conditions when fly ash was applied @ 60T/ha along with 20t/ha FYM.

More than 70% increase in yield of groundnut was observed when fly ash was applied @ 30 t/ha along with FYM @ 20 t/ha at CAS Raichur.

The yield of maize also increased by about 35% of present when Fly Ash was applied @ 30 t/ha along with FYM @ 20 t/ha (CAS Raichur).

The performance efficiency of both dry fly ash and pond ash in respect of crop growth parameters (yield & improvement in physical and chemical properties of soil was found to be similar by CFRI, Dhanbad in their studies at Farakka & Bakeraswar). Best grain & straw yield of both paddy and wheat crops were observed 200 t/ha pond ash dose (20-40% increases were observed).

Paddy & Wheat crops grown with Fly Ash showed early maturing tendencies at Farakka

Annamalai University, in their trials found that the application of 100 t/ha of Lignite Fly Ash (LFA) did not adversely affect the germination of seeds of Rice, Green-gram, Groundnut, Sugarcane or Cotton. Satisfactory levels of germination were observed and these were found to be at par with those in control plots (where no Fly Ash/ Pond Ash was applied).

Annamalai University also reported yield increases due to LFA application in eight out of twelve of the field trials (with LFA application between 4-120 t/ha) showing a range of 8% to 36% increase in yield of produce (over control).

Significant yields increases were seen in 2nd and 3rd crop of Groundnut at 10t/ha LFA. Increasing the dose of LFA to 100 t/ha significantly increased pod yield in the first crop itself. (Annamalai University).

Effect on soil health:

In rice based cropping system, application of Fly ash/ Pond Ash @ 10 t/ha alongwith organic and inorganic sources wither in one season or in consecutive seasons improved physical properties of soil through decreasing its bulk density and increasing its water holding capacity and porosity (IIT-Kharagpur)

Being alkaline in nature, application of Fly ash/ Pond Ash @ 10 t/ha in combination with organic and inorganic sources increased pH of acid-latertic soil to a considerable extent (IIT-Kharagpur)

In rice based cropping system, repeat application of Fly Ash/ Pond Ash @ 10 t/ha in combination with organic and inorganic sources raised the fertility status of soil, as compared to the treatment of similar combination but without Fly ash/ Pond ash (IIT-Kharagpur)

In general, the available heavy metal status of soil decreased under Fly ash/ Pond Ash based treatments (IIT-Kharagpur)

Application of Fly ash/ Pond Ash increased soil dehydrogease activity, which was more discernible in aerobic condition than flooded/reduced soil condition (IIT-Kharagpur)

RRL, Bhopal (in the project site Dhodhar, Rihand Nagar) found that the nutrient availability was enhanced in soil where 25% coal ash was applied at one time and in those plots wherein addition to the 25% ash was made initially and 5% addition was made every year.

At CAS, Raichur pH & Electrical Conductivity of soil did not differ significantly due to application of different fly ash levels.

CAS, Raichur also found that the combined application of Fly Ash & FYM had a beneficial effect on the fertility status of soil the content of total lead, arsenic and selenium did not change significantly due to application of recommended dose(upto 60 t/ha) of Fly Ash. However, at higher rate of applications the contents of these toxic elements increased marginally.

CAS, Raichur found that the content of toxic elements was lesser in red soils as compared to black soils.

RRL, Bhopal in its trials at Nilgiri, Rihand Nagar (Land- fill site) found that the primary & secondary nutrients were increased in ash filled plots. The heavy metals like Co, Ni, Cr, Pb, Cd where found to be below detectable limits.

CFRI, Dhanbad found that the application of alkaline Fly Ash (pH 8.3) helped in neutralizing the acidic red soil (pH 5.01) making it more productive and suitable for cultivation. It also helped in improving the utilisation efficiency of NPK fertilizer.

Annamalai University found hat application of Lignite Fly Ash in various soil types showed the following types of soil modifications: Neutralising soil pH Increasing EC Increasing available levels of potassium, sulphur and boron.

Effect on quality of yield and uptake of nutrients and toxic elements:

In rice based cropping system, application of Fly Ash/ Pond Ash @ 10 t/ha in combination with organic and inorganic sources increased the concentration of macronutrients (N, P, CA and Mg) in rice grain and edible part of the subsequent crops (groundnut, potato and mustard) as compared to the treatment of similar combination, but without Fly Ash/ Pond Ash (IIT-Kharagpur)

Decrease in heavy metal concentration in grain or edible part of the different crops under Fly Ash/ Pond Ash based treatment is due to dilution effect of these elements through increased grain/edible yield (IIT-Kharagpur)

Radionucleide levels in grain/edible part of rice, groundnut, potato and mustard varied under Fly Ash/ Pond Ash based treatments as compared to the treatments without it and indicated no adverse effect of Fly ash/ Pond Ash (IIT-Kharagpur).

The nutritional value of agricultural produce grown on ash-filled land-fill sites in terms of protein & carbohydrates were found to be comparable with the National Institute of Nutrition-Standards (RRL, Bhopal- trials at Nilgiri, Rihand Nagar)

Effect on ground water:

Application of Fly Ash/ Pond Ash in combination with organic and inorganic sources released lower quantity of Fe and Mn to ground water as compared to the treatment without Fly Ash/ Pond Ash (IIT-Kharagpur).

In ground water samples the level of 286Ra was decreased, 228Ac remained unchanged under Fly Ash/ Pond Ash based treatment as compared to the treatments without it, indicating poor leaching of radionucleide to ground water. Thereby the ground water quality due to application of Fly Ash/ Pond Ash remained unaffected with respect to radionucleide contamination (IIT-Kharagpur).

Other effects:

The crops grown under Fly Ash/ Pond Ash based treatment were observed to be resistant to disease, insect, and pest infestation as compared to the crops grown without Fly Ash/ Pond Ash (IIT-Kharagpur).

At Bakreshwar, in farmers’ field trials the farmers have observed that the crops grown in Fly Ash treated plots were relatively more resistant to pest attack in compared to those in control plots.

Farmers were enthused to take `groundnut’ crop in rabi using Fly Ash as compared to the traditional `boro rice’ crop at Kharagpur for a better `cost-benefit ratio’. Use of Fly Ash as a Mine Soil Amendment The physical effects of fly ash additions on soils were discussed earlier, but relatively high loading rates (> 100 tons per acre) are generally required to significantly influence soil physical properties such as water holding capacity and aggregation. In most instances, fly ash is added to soils primarily to affect chemical properties such as pH and fertility, and loading rates are limited by chemical effects in the treated soils. Plant growth on fly ash-amended soils is most often limited by nutrient deficiencies, excess soluble salts and phytotoxic B levels (Page et al., 1979; Adriano et al., 1980). Fly ash usually contains virtually no N and has little plant-available P. However, newer power plants may be adding ammonia as a flue gas conditioner to limit NOX emissions which may lead to some plant-available N. Application of fly ash to soil may cause P deficiency, even when the ash contains adequate amounts of P, because soil P forms insoluble complexes with the Fe and Al in more acidic ashes (Adriano et al., 1980) and similarly insoluble Ca-P complexes with Class C ashes. Amendment of K-deficient soil with fly ash increases plant K uptake, but the K in fly ash is apparently not as available as fertilizer K, possibly because the Ca and Mg in the fly ash inhibit K absorption by plants (Martens et al., 1970). In some cases, soils have been amended with fly ash in order to correct micronutrient deficiencies. Acidic-to-neutral fly ash has been found to correct soil Zn deficiencies, although alkaline fly ash amendment can induce Zn deficiency because Zn becomes less available with increasing pH (Schnappinger et al., 1975). Fly ash application has also been shown to correct B deficiencies in alfalfa (Plank and Martens, 1974). In some cases, plant yields after fly ash application have been reduced because of B toxicity (Martens et al., 1970; Adriano et al., 1978). Soil amendment with fly ash to alleviate B deficiencies should be carefully monitored in order to avoid B toxicity. Fly ash often contains high concentrations of potentially toxic trace elements. Plants growing on soils amended with fly ash have been shown to be enriched in elements such as As, Ba, B, Mo, Se, Sr, and V (Furr et al., 1977; Adriano et al., 1980). Although trace amounts of some of these elements are required for plant and animal nutrition, higher levels can be toxic. Highly phytotoxic elements often kill plants before the plants are able to accumulate large quantities of the element; which limits their transfer to grazing animals. Elements such as Se and Mo, however, are not particularly toxic to plants and may be concentrated in plant tissue at levels that cause toxicities in grazing animals. Soils amended with high rates of fly ash may accumulate enough Mo to potentially cause molybdenosis in cattle (Doran and Martens, 1972; Elseewi and Page, 1984). Finally, amendment of soil with fresh fly ash may increase soil salinity (reported as soluble salts or electrical conductance-EC) and associated levels of soluble Ca, Mg, Na, and B. Incorporation of 80 T/A unweathered fly ash from a Nevada power plant increased soil salinity 500 to 600% and also caused a significant increase in soluble B, Ca, and Mg (Page et al., 1979). Fly ash that has been allowed to weather and be leached by rainfall for several years generally has much lower soluble salt and soluble B concentrations and is more suitable for use as a soil amendment (Adriano et al., 1982). In general, ashes which have been wet-handled in the plant and stored in ponds will be much lower in soluble salts and B than dry-collected ashes. Use of Fly Ash in Acidic Spoil and Coal Refuse Revegetation Alkaline fly ash can aid in the reclamation of acidic spoils and refuse piles, although one-time ash applications do not appear to be effective in maintaining increased pH if pyrite oxidation is not completely stopped and neutralized. The pH of an extremely acidic surface mine soil and a coal refuse bank in West Virginia was initially raised to near neutral by application of high rates of alkaline (pH 11.9) fly ash. Soil pH dropped 1 to 2 units over the next two growing seasons, however, presumably because of continued pyrite oxidation in the spoils and leaching of Ca and Mg oxides from the fly ash (Adams et al., 1972). Jastrow et al. (1981) used fly ash as an alternative to lime in a greenhouse experiment involving acidic coal refuse. The initial pH of the refuse was 3.5. Amendment with fly ash raised the pH to 4.8, but it dropped to 4.2 by the end of one growing season. In another greenhouse experiment, the application of fly ash to extremely acidic coal refuse resulted in a higher pH and significantly increased barley yields (Taylor and Schumann, 1988). Boron toxicity has been observed in plants grown on fly ash-amended mine spoils, although in some cases toxicity symptoms were apparent but yields were not reduced (Adams et al., 1972; Keefer et al., 1979; Taylor and Schumann, 1988). Jastrow et al. (1981) implicated Mn, Zn, and V toxicity as possible factors in reduction of tall fescue yields on fly ash-amended coal refuse. Coal refuse often contains high levels of trace elements and fly ash application can raise the concentrations of these elements to toxic levels, especially if pH is not controlled. Return to Table of Contents Studies on possible negative effects of Fly Ash application Ground Water

Fly Ashes contain a small amount of trace and heavy metals which may percolate down and pollute ground water. The solubility of these elements is

At Central Fuel Research Institute (CFRI), Dhanbad it was observed that the quality of ground water did not change with the application of flyash and all the parameters including the trace and toxic metal contents were within the permissible limits. Some other research organisations also observed that Fly Ash has no significant polluting effect on ground water.

Uptake of heavy metals and toxic elements by plants

Fly Ash has ppm level concentration of heavy metals, when applied to soil these elements may get absorbed by plants grown on it which may ultimately enter into food chain. However, the absolute quantities of these elements in flyashes are low which may not result into negative effect. The data on trace element uptake and accumulation by plant are limiting. Despite fairly intensive research over the last 25 years, the data on trace element accumulation are rather sketchy and inconsistent. Boron in FLy Ash is readily available to plants and investigators consider B to be limiting factor in unweathered Fly Ash utilisation (Townsend and Gillham (1975); Elseewi et.al. 1978; Ciravolo and Adriano, 1979). RRL, Bhopal conducted a study regarding the uptake of heavy and trace metals by some vegetable crops and it was observed that the uptake is quite low and remains within the normal range.

Central Fuel Research Institute, Dhanbad observed that there is no significant differences in uptake of trace & heavy metal between control and Fly Ash treated plots. Although Fly Ash contain a moderate amount of trace and heavy metals, the uptake and accumulation of these by plants in very negligible.

Radionuclides

There have been several reports in the literature on the presence of radionuclides in Fly Ash but studies on their impact have been few (Coles et.al. 1978; Gowiak and Pacynas, 1980). The radiochemical pollution of Uranium and Thorium series is always present in Fly Ash (Eisenbud and Petrow 1964). The concentration of natural Uranium varies from 14 to 100 ppm although in exceptional cases it may be as high as 1500 ppm whereas that of Thorium is less than 10 ppm. The Fly Ash concentrates besides other gaseous and trace metal oxides, several radioactive contaminants like 222Ru & 220Ru (Sharma et.al. 1989). Bhaba Atomic Research Centre, Bombay is of the opinion that most of the Indian coals has very low levels of radioactivity which is well below the hazardous limit. Hence radioactivity of Fly Ash may not be a limiting factor for its application for agriculture purposes. Central Fuel Research Institute, Dhanbad observed that there is no significant uptake of radioactive elements by plants and also that there was negligible cumulative build up of these contaminants in soil when Fly Ash applied for agriculture purposes.

Conclusions: The potential of fly ash as a resource material in agriculture and related areas is now a well-established fact and more and more researchers and `users’ are getting convinced with its utility potential in this field. The major attribute, which makes Fly ash suitable for agriculture, is its texture and the fact that it contains almost all the essential plant nutrients except organic carbon and nitrogen. Although fly ash cannot substitute the need of chemical fertilizers or organic manure it can be used in combination with these (or in some cases may part substitute their requirement) to the to get additional benefits in terms of improvement in soil physical characteristics, increased yields etc. As in the case with fertilizers and any other agriculture input , the amount and method of fly ash application would vary with the type of soil, the crop to the grown, the prevailing agroclimatic condition and also the type of fly ash available. Although, fly ash has many benefits as an input material for agriculture applications, in view of the fear in the minds of many (regarding the levels of natural radioactivity in Fly Ash and/ the characteristic presence of some amounts of heavy and toxic elements in it) there may be some cautions which have to be taken for the time being while using Fly Ash in agriculture. From the information available till now, there appears to be not much ground for concern on these accounts (heavy metals, radioactivity etc) however further confirmatory studies at the ICAR centers would be helpful in bringing out recommendations in this field. Meanwhile there appears to be sufficient ground now for the cautious and judicious use of this useful material, which is otherwise being wasted/ underutilized. References: Arthur, M.F., Zwick, T.C., Tolle, D.A., and Van Varis, P. (1984) Effects of flyash on microbial Co2 evolution from our agricultural soil. Water Air Soil Pollut., 22, 209. CAS Raichur(1997) Interim report Of Fly Ash Mission sponsored project “Utilization Of Fly Ash in Agriculture ” submitted to Fly Ash Mission Capp, J.P. (1978) Power Plant flyash utilisation for land reclamation in the eastern United States, in Reclamation of Drastically Disturbed Lands. Schaller, F.W. and Sutton, P., Eds., Sol. Sci. Soc. of Am., Madison, WI, 339. Central Fuel Research Institute, Dhanbad(1999) Draft report Of Fly Ash Mission sponsored project “Utilization Of Fly Ash in Agriculture ” submitted to Fly Ash Mission Ciravolo, T.G. and Adriano, D.C. (1979) Utilisation of Coal ash by crops under green house conditions, in Ecology and Coal Resources Development, Wali, M.,Ed., Pergamon Press, New York, 958. Chang, A.C., Lund, L.J., Page, A.L. and Warneke, J.E. (1977) Physical properties of flyash amended soils. J. Environ Qual. 6(3), 267. Eisenbud, M.and Petrow, H.C. (1964) Radioactivity in the atmospheric effluents of power palnts that use fossil fuel. Science 144, 288. Elseewi, A.A., Binghman, F.T. and Page, A.L.(1978) Growth and mineral composition of lettuce and swiss chard grown on flyash amended soils, in Environmental Chemistry and Cycling processes, Conf. 760429, Adriano, D.C. and Brisbin, I.L.,Eds., U.S. Department of Commerce, Springfield, VA, 568. Faculty of Agriculture, Annamalai University (1999). Interim Report of Fly Ash Mission sponsored project “Selected Technology Project for Fly Ash Disposal and Utilization in Agriculture” (10-03). Fail, J.L. amd Wochok, Z.S. (1977) Soyabean growth on flyash amended strip mine soils. Palnt Soil, 48, 473. Gowiak, B.J. and Pacyna, J.M. (1980) Radiation dose due to atmospheric releases from coal-fired power stations. Int.J. Environ. Stud. 16,23. Gralloway, J.N., Likens, G.E. and Edgeston, E.S.(1976) Acid rain precipitation in the north eastern United States; pH and acidity, Science 194, 722, IIT Kharagpur (1999) Draft report Of Fly Ash Mission sponsored project ” Utilisation Of Fly Ash And Organic Wastes In Restoration Of Crop Land Ecosystem ” submitted to Fly Ash Mission Jastrow, J.D., Zimmerman, C.A., Dvorak, A.J. and Hinchman, R.R.(1979) Comparison of Lime and Flyash as Amendments to Acidic Coal Mine Refuse: Growth Responses and Trace Element Uptake of Two Grasses. Argonne National Laboratory, Argonne, IL, 43. Kumar, V. (1996) Fly Ash Utilisation: A Mission Mode Approach in Ash Ponds and Ash disposal Systems. Raju, V.S., Dutta, M., Seshadri, V., Agarwal, V.K. & Kumar, V., Eds. Narosa Publishing House, New Delhi, 365. Kumar V, Goswami G and Zacharia K A (1999). Fly Ash: Its Influence on Soil Properties. Indian Society Soil Sciences Workshop, 18-21st October 1999, Calcutta Kumar V, Goswami G and Zacharia K A (1998). Fly Ash Use in Agriculture: Issues & Concern. International Conference on Fly Ash Disposal & Utilisation, 20-22nd January, New Delhi. Natusch, D.F.S. (1975) Characteristics of pollutants from coal combustion and conversion process, in Toxic Effects on the Aquatic Biota from Coal and Oil Shale Development, Quarterly Progress Rep. Oct.- Dec., Natural Resources Ecology Laboratory, Colorado State University, Fort Collins, 73, 1975. Padmakaran, P. et.al.(1994) Fly ash and its utilisation in industry and agricultural land development. Research & Industry, 40, 244-250. Page, A.L., Elseewi, A.A. and Straughan, I.R. (1979) Physical and Chemical Properties of flyash from coal-fired plants with reference to environmental impacts. Residue Rev., 7, 83. Page, A.L., Elseewi, A.A., Lund, L.J., Bradford, G.R., Mattigod, S., Chang, A.C. and Bingham, F.T. (1980) Consequences of Trace Element Enrichment of Soils and Vegetation from the Combustion of Fuels Used in Power Generation. University of Claifornia, Riverside, 158. Phung, H.T., Lund, I.J. and Page, A.L. (1978) Potential use of flyash as a liming material in Environmental Chemistry and Cycling Processes, Conf. 760429, Adriano, D.C. and Brisbin, I.L., Eds. U.S. Department of Energy, 504. Punjab Agriculture University (1993) Utilisation of flyash in agriculture and revegetation of dumping sites. Annual progress report. Rohriman, F.A.(1971) Analysing the effect of flyash on water pollution. Power, 115, 76. RRL Bhopal (1999) Interim report Of Fly Ash Mission sponsored project “Long Term Effect Of Fly Ash On Soil Fertility And Crop Yield” submitted to Fly Ash Mission Sharma, S. et.al. (1989) Flyash dynamics in soil-water systems. Critical Reviews in Environmental Control 19(3), 251-275. Townsend, W.N. and Gillham, E.W.F. (1975) Pulverised fuel ash as a medium for plant growth, in The Ecology and Resource Degradation and Renewal, Chadwick, M.L. and Goodman, G.T., Eds., Blackwell Scientific, Oxford, 287. Vijayan, V. & Ramamurthy, V.S. (1995) Measurement of indoor radon levels in Bhubaneshwar. Bulletin of Radiation Protection, vol (18) No. 1 & 2. Zacharia, K.A.; Kumar, V. & Velayutham, M. (1996) Fly Ash Utilisation in agriculture towards a holistic approach. National Seminar on Fly Ash Utilisation, Neyveli Lignite Corporation Limited, Neyveli.