Nutrition Reports

Just about nutrition info

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Good Nutrition Can Reverse Symptoms Of Pcos

November 29, 2022

Do you ever feel bombarded with messages from the media telling you that “xyz” food is bad for you? One day eggs are good for you, the next day they are bad for your heart. You need to eat more spinach, less fat, more protein, less sugar… So what’s the bottom line? It all boils down to the fact that what you DO eat is more important than what you DON’T eat.

Start From Scratch Through my coaching programs and e-book on PCOS, I focus A LOT on nutrition and the foods that will naturally help you achieve hormonal balance and reverse symptoms associated with PCOS and insulin resistance.

If you’re a proud owner of Freedom from PCOS, then at some point you should receive my “Constructing an Effective Meal Plan” worksheet that helps you map out your personal meal plan so you can see results more quickly. For everyone else, I’ll map it out for you…

The best way to figure out what you should be eating to live up to your highest health potential is to start from scratch. Sit down with a pad of paper and a pen and follow these simple steps.

First, write down everything that you currently eat. This may take awhile, but you will be able to see that if youre not where you want to be health-wise, youre probably eating a lot of empty calories (empty calories mean that the food has little nutritional value, so it has lots of calories that do not serve you). Ive personally struggled with Polycystic Ovarian Syndrome and insulin resistance, and this is one of the best exercises Ive ever done to improve my condition (though, most women aren’t willing to do this tedious, but TREMENDOUSLY effective exercise).

The U.S. government recommends that you eat between 5 to 10 fruits and vegetables every day. This recommendation is a great one and it has helped dozens of people lose weight and become healthier. The beautiful part to this is that once you start piling on the fruits and veggies, your plate (and stomach capacity) has no room left for the extra junk you used to eat! Fruit and vegetables are naturally filling, and when combined with lean protein, youre satisfied and energized.

*Side Note: Do NOT be afraid to eat fruit if you have insulin resistance. It is not bad for you. On the contrary, fruit contains essential vitamins and nutrients that promote a healthy body.

You should also add other essential carbohydrates such as grains in the form of brown rice, quinoa, barley and buckwheat. These carbohydrates are so good for you and give you natural energy, while helping shed unwanted body fat!

The easiest way to know if a food will benefit you is to identify whether or not its whole. Whole means it hasnt really been tampered with spinach is whole, spinach maria is not.

Start over with your nutrition habits by throwing out all the junk that is causing mayhem in your health and replacing your home with whole, healthy foods. If youre struggling with PCOS and insulin resistance, its time you took a direct approach to naturally overcome your condition by feeding your body the nutrients it so desperately desires.

Copyright (c) 2010 Katie Humphrey

Nutrition

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Geographic Tongue During Pregnancy Or Nursing

November 22, 2022

Pregnancy is a time of high nutritional need, after all you are “eating for two” now. Not that you need twice the calories but you do need twice the nutrition to build healthy bones and bodies. But in today’s world it is difficult to get the proper nutrition for one let alone enough for two.

I’m convinced that there is a very good reason why so many pregnant women are having tongue problems . You see, research reveals that 80 to 90% of pregnant women are deficient in one or more critical nutrients. As their body’s demand for nutrients increases they just aren’t getting them.

Plus:

Today’s chemically grown foods just don’t have the nutrients they used to. At the same time the incidence of Geographic Tongue is increasing.

Did you know?
A Recent USDA study showed that only 4% of Americans are getting the minimum recommended dietary allowance (RDA) of their essential vitamins? Another US Government survey found that out of 21,000 people surveyed, NOT ONE of them managed to eat the recommended dietary allowance (RDA) of the ten basic nutrients studied. (It’s hard to believe not one out of 21,000, so what are the odds that you are getting what you need?) On any given day, 91% of Americans don’t eat the recommended amount of fruits and vegetables. Because of Modern Agriculture the food you eat doesn’t have the nutritional value your grandparents got from eating the same food. (For instance, incredible as it seems… today you would have to eat 60 servings of spinach to get the same amount of iron as in one serving of spinach in 1948!) 65% of Americans don’t get the minimum daily requirement of Zinc! And Zinc is essential for your immune system

Everyone’s body needs the right nutrients to counteract the damage being inflicted on their bodies every day. But pregnant women are especially vulnerable because the demand for nutrients is so much higher. So if you are pregnant and experiencing Geographic Tongue your body is trying to tell you something. For your health and the health of your baby you need to get the proper nutrition right away!

Obviously, pregnancy is a strain on your body requiring extra nutrients. But, if you nurse your baby (which you should if at all possible) you have extended the time your body needs that extra nutrition. Plus waking up every couple of hours to care for the baby doesn’t help you recuperate from all that stress and strain either and you certainly don’t need the added stress of worrying about Geographic Tongue.

Fortunately, our bodies were designed to know this and have almost super healing powers during this time all they need are the proper building blocks to do it. So there is hope if you have Geographic Tongue and are pregnant or nursing. Get the proper nutrition and it will make a big difference not only for you but for your baby.

If you are pregnant or nursing and have developed geographic tongue and would like more information on Geographic Tongue during pregnancy, check out the additional resources on HealthyTongueSecrets.com

Nutrition

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Holistic Nutrition In The Kitchen The Truth About Cooking Oils

November 18, 2022

When it comes to holistic nutrition and all natural weight loss, choosing the healthiest cooking oil can be difficult. Rumors and opinions based on unsubstantiated facts circulate about which oil is best, which is toxic or which is most nutritious. Then there’s the question of saturated fats vs. trans fats vs. polyunsaturated fats vs. essential omega fats and unless you majored in biochemistry in college it’s easy to get confused. The truth is that various kinds of cooking oils have different natural health benefits and levels of nutritional value.

Olive Oil: One of Natures Oldest Natural Cures

As a trained naturopathic physician I am not only an expert on natural medicine, but I also know the principles of holistic nutrition and all natural weight loss in order to assist patients with making the right decisions in the kitchen. In most cases each cooking oil has both pros and cons associated with it; olive oil is no exception. Olive oil is a foundation of the famous, health-promoting Mediterranean Diet and rich in health-promoting Omega-9 monounsaturated fatty acids. Olive oil has been shown to help improve: cholesterol, blood pressure, diabetes, age-related dementia, blood clots, cancer, life expectancy and more.

Dont Lose the Holistic Health Benefits of Olive Oil When Cooking, Be Aware of the Smoke Point

Olive oil tastes great and can be used in cooking or as a substitute for butter on bread. It also serves as an excellent base for a healthy salad dressing or marinade. So, is this wonderful, healthy, tasty food also dangerous? The answer is: it can be. But its not the fault of the oil; its when we mistreat it, or use it for purposes it was never intended to fulfill, that it becomes more harmful than helpful. The key to solving this paradox is to understand the concept of Smoke Point. The Smoke Point is literally the point at which oil starts to smoke. Different oils smoke at different temperatures; olive oil is one that generally cooks best at low to medium heat, much hotter and it may smoke.

Smoke when cooking is not a good thing. The olive oil decomposes under the extreme heat causing free radicals and other dangerous molecules to replace the natural antioxidants. The smoke itself is also toxic and should not be inhaled. Finally, when theres smoke, it means the oil is dangerously close to its flash point, the point at which it may catch fire. The general rule is to only cook with olive oil on low to medium heat or use it cold. If you need hardier oil for baking or high heat cooking, consider oil with a higher Smoke Point such as Canola, Safflower, Coconut, or Grapeseed.

The True Holistic Health Benefits of Canola Oil

Canola Oil has great amounts of health-promoting Omega-9 monounsaturated fatty acids, just like olive oil, as well as low saturated fat and relatively high Omega-3 levels. It, however, has a higher Smoke Point and can be used more reliably for higher-heat cooking. I have recently seen some emails about the dangers of canola oil that have been spread around the Internet. This oil has been accused of being genetically engineered, full of trans fat, an industrial chemical used as an insecticide or fuel, a toxic weed, a biopesticide, a form of mustard gas, a trigger for diseases like mad cow disease and lung cancer, and full of cyanide.

In truth, expeller-pressed, organic canola oil is healthy cooking oil that is not to be feared. Just like any other food, it should not be consumed all day, every day. Everything in moderation is the best rule for a balanced and healthy diet. It is a great oil to consider for medium to high heat baking and sauting. Some caution should be used with lesser quality or less expensive forms of Canola Oil. The only way to guarantee the holistic health benefits of canola oil is to purchase organic and expeller-pressed.

Healthy Cooking and the Importance of Nutrition

Naturopathic medicine considers holistic nutrition one of the keys to achieving optimal health. In addition to homeopathic remedies, herbal medicine and other alternative health treatments, healthy, balanced eating habits are essential to total body wellness. To learn more about cooking oils contact your local naturopathic medical doctor.

Nutrition

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Optimum Nutrition Pro Complex Gainer Helps Gain Body Mass With Fewer Calories.

October 29, 2022

Optimum Nutrition Pro Complex Gainer helps gain Body Mass with fewer calories.

Considered the “Gold Standard” of protein for serious athletes Whey protein helps those who work hard to develop and sustain a strong, lean, and well-defined physique. Depending on how much Athletes work out, they often need as much as twice the recommended daily allowance of protein in their diet. A preferred choice of protein for athletes is Whey protein. There are several reasons that the protein they choose can make a difference like the Optimum Nutrition Gold Standard.

Protein powders can be an excellent supplement between meals or as a meal replacement for those who want to control or lose weight. A nutritious daily diet includes foods that have “complete proteins”. Complete proteins must be obtained through the diet each day and contain all of the essential amino acids required. Optimum Nutrition 100% Natural Gold Standard Whey is a great source of protein and contains no artificial sweeteners, color, or flavoring. It is very low in carbohydrates, saturated fat, lactose, cholesterol and other fats.

These are the main proteins in order of the highest to lowest order of how proteins are rated and how well the body utilizes them. They are: Whey protein, Egg white, Fish, Dairy products, Beef, Soy, and Legumes (e.g., beans and lentils). Optimum Nutrition Pro complex contains Egg Albumen; Whey Protein Isolates and Hydrolyzed proteins which are proteins extracted from plants such as soybeans and are broken down into amino acids which are used in the production of products like bullion or soy sauce as a flavor enhancer. To enhance muscle-building, they have created a premium blend of protein by using a combination of 8 different sources.

Optimum Nutrition Pro Complex Gainer is the perfect example of “lean gainer” in the supplement category. Unlike typical weight gain formulas, Pro Complex Gainer derives a much higher percentage of its calories from protein. And while some “ultra-hard gainers” require 1,000, 1,200…even 1,500 calorie/serving weight gain product, many athletes can gain quality mass with considerably less. So, in addition to having fewer calories, Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates including dietary fiber, lipids, digestive enzymes, vitamins and minerals.

For serious athletes Whey protein helps those who work hard to develop and sustain a strong, lean, and well-defined physique. Depending on how much Athletes work out, they often need as much as twice the recommended daily allowance of protein in their diet. A preferred choice of protein for athletes is Whey protein. There are several reasons that the protein they choose can make a difference like the Optimum Nutrition Gold Standard.

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Good Nutrition Can Lower The Risk Of Alzheimer’s Disease

October 12, 2022

I have recently been told that I am one of the millions of Americans who will be afflicted with Alzheimer’s disease,” Ronald Reagan, former president of the United States, announced in November 1994. “I intend to live the remainder of the years God gives me on this Earth doing the things I have always done,” he declared. “Unfortunately, as Alzheimer’s disease progresses, the family often bears a heavy burden. I only wish there was some way I could spare Nancy from this painful experience.”

In his message, Reagan summed up the tragedy of Alzheimer’s disease (AD). Those suffering from AD face the reality of losing touch with their old lives. Family and friends are forced to watch a loved one slowly fall victim to the dreadful condition.

Scientists aren’t sure exactly what’s behind AD. Some suspect a certain gene – apolipoprotein E 4 allele (Apo E4) – plays a major part in your brain’s decline. Other experts believe years of oxidative stress also are at the root of the problem.

Whatever causes Alzheimer’s disease attacks the part of your brain that controls speech, thoughts, and memory. You gradually lose the power to recall the past and the ability to carry out your daily life. AD usually hits around age 65 and older, and your risk goes up each year after that.

Through this dark cloud, however, there is a ray of hope. According to AD experts like Dr. Grace Petot, a professor at Case Western Reserve University, people can change their lifestyles to lower their risk. Boost your fruit and vegetable intake for a start.

From her research, Petot discovered that many AD sufferers ate fewer fruits and veggies as adults.

Science, she suggests, also points to a connection between heart disease and Alzheimer’s. So eating a heart-healthy diet might protect you, too. That means a lot of high-fiber, low-fat foods. It’s also a good idea to exercise both your mind and your muscles. “Keeping the brain active and the body active,” Petot says, “is beneficial in many ways.”

Nutritional blockbusters that fight AD

Antioxidants.

Thanks to cutting-edge research, experts now hope AD can one day be prevented. Antioxidants, those powerful substances that fend off cancer and heart disease, might also safeguard your brain against free radicals. Antioxidants appear to slow – and even reverse – the memory loss caused by free-radical damage.

Supplements usually only contain one antioxidant, so eat a variety of fruits and vegetables to get the most benefit. Fruits and vegetables are rich in many antioxidants – not just beta carotene or vitamin C, but flavonoids, too. Flavonoids make memory-saving marvels out of snacks like blueberries, strawberries, and spinach.

B vitamins.

You also need foods rich in B vitamins to help protect your brain from AD. At least two studies show Alzheimer’s sufferers have lower levels of folate and B12 than their non-AD peers. Low B-vitamin levels, according to several other studies, appear to lead to lower scores on IQ and memory tests.

Vitamin B 12 helps your body make neurotransmitters, chemicals that help carry messages between your nerves and brain. Another B vitamin, thiamin, helps nerve signals travel from your brain to different parts of your body. These important tasks could be why a lack of B vitamins might affect your brain’s health.

To get more folate into your diet, try dark leafy greens, broccoli, beets, beans, and okra. Meats, eggs, and dairy products are good sources of B12. For older adults, who might have trouble absorbing B12, experts suggest eating fortified breakfast cereals. Wheat germ, nuts, beans, and rice will give you your full day’s supply of thiamin.

Omega-3s.

Look to the sea to find help against Alzheimer’s. Fish are the greatest source of omega-3 fatty acids. These fat molecules protect against heart disease and inflammation and may lead the attack against Alzheimer’s as well. One of AD’S possible causes is beta-amyloid plaque, clumps of protein that build up in the victim’s brain. Experts believe beta amyloid might be connected with inflammation of the brain’s blood vessels. So it makes sense that anti-inflammatory omega-3 fatty acids could help.

It’s a good idea to eat as much fish as you can net. Experts recommend at least two servings of salmon, tuna, mackerel, or other cold-water fish per week. For you landlubbers who think fish are for the birds, get your omega-3 from flaxseed, walnuts, and dark leafy greens. And while you punch up omega-3, limit your intake of omega-6 fatty acids. They compete with omega-3 and can cause inflammation. Foods high in omega-6 include fried and fast foods, salad dressings, and baked goods.

Nutrition

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